A rather delectable snack which many nursing moms look forward to is the Gond laddoo. Its a tasty concoction of dried fruits, jaggery, ghee and edible gum. This is consumed to help improve the recovery and strengthening of the mother's muscles and general health.
Ingredients:
Gond (edible gum )---200gms (this can be purchased in any Ayurvedic store)
Poppy seeds------100gms
Almonds-----------200gms
Resins--------------200gms
cashew-------------100gms
Dates ---------------200gms
Walnut---------------200gms
Figs-----------------200gms
Dry Coconut powder-- 100gms
Jaggery-------------250gms
Ghee------------100gms
Method :-
Cut all the dried fruits into small pieces and keep aside .
Powder the gond coarsely, then fry it in ghee until it puffs up and put in a bowl.
Fry the cut dried fruits in the remaining ghee and put them also in the bowl.
Add poppy seeds and coconut powder to the bowl.
Later prepare jaggery syrup - boil 2 cups of water in a deep pan, add jaggery to it and boil till it melts and keep boiling until you get a single string consistency (touch the syrup gently with your finger and close with your thumb and then open , you get a thin thread like structure).
Add this syrup to the mixed items and then make small balls by pressing the ingredients in between your palm and fingers, laddoos are ready !
Ingredients:
Gond (edible gum )---200gms (this can be purchased in any Ayurvedic store)
Poppy seeds------100gms
Almonds-----------200gms
Resins--------------200gms
cashew-------------100gms
Dates ---------------200gms
Walnut---------------200gms
Figs-----------------200gms
Dry Coconut powder-- 100gms
Jaggery-------------250gms
Ghee------------100gms
Method :-
Cut all the dried fruits into small pieces and keep aside .
Powder the gond coarsely, then fry it in ghee until it puffs up and put in a bowl.
Fry the cut dried fruits in the remaining ghee and put them also in the bowl.
Add poppy seeds and coconut powder to the bowl.
Later prepare jaggery syrup - boil 2 cups of water in a deep pan, add jaggery to it and boil till it melts and keep boiling until you get a single string consistency (touch the syrup gently with your finger and close with your thumb and then open , you get a thin thread like structure).
Add this syrup to the mixed items and then make small balls by pressing the ingredients in between your palm and fingers, laddoos are ready !
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